Linear Periodization isn't "sexy" or cool, but more complicated isn't always better. Here's Dave Tate's explanation from his classic article, "The Periodization Bible:" "The Western or linear method of periodization is the most practiced yet most misunderstood form of periodization used by lifters and coaches today. I was first introduced to the Western method from […]

The methods weren’t perfect, the food was mostly shit, but it worked. There are a few things I’d change before recommending this for someone else.