How Clubber Lang Used Schwarzenegger's Rules of Success to Defeat R...
Listen to Survivor’s Eye of the Tiger (or if you are under 30, Hearts on Fire by John Cafferty & the Beaver Brown Band) while reading.
My Hateful Eight
In honor of Tarantino’s most recent big-screen release, I’ve decided to release my own Hateful Eight: the eight exercises and training modalities that make me shudder with anxiety, angst, and downright hatred.
Are you Tucking or Flaring?
It may at first seem like a small change…but this one minor adjustment can be helpful both in and outside of the gym.
Beast Reality: Considerations When Opening a Training Facility
Opening your own gym is not for the faint of heart…but it is worth every penny, moment, and tear.
Beast Reality: 2013 Training Retrospective
Here is to a new year of paying attention to those little things. They do make all the difference.
Beast Reality: Massive Shoulders
The bottom line is you do not need a fancy program to build big, strong shoulders.
Beast Reality: The Bipolar Beast, Part 2
I grabbed my belt, cinched it tight, and marched outside, around to the back of the gym where the brutal 1,000 pound beast stealthily waited.
Beast Reality: The Bipolar Beast, Part 1
Let’s face it. Owning a gym certainly has it’s highs and lows.
Beast Reality: Keying the Lamborghini
My keys are balled-up in an angry claw, rearing back like an angry cobra ready to strike.