What does the fitness landscape look like for beginners, and what can we do as trainers to help them best? It’s oversaturated with con artists, and we need to understand the beginner’s perspective to be able to help them best.

Try out this very effective program for hypertrophy that’s ideal for beginners and intermediates alike. All you’ve got to do is train four days per week using this three-day split: push, pull, and legs.

If you’re new to strength sports, don’t be afraid to go into a gym and try to figure shit out. You don’t need to hire a coach immediately — in fact, Dave Tate and Hypertrophy Coach Joe Bennett recommend going into the gym with a friend and have some fun.

JL, Swede, and Casey continue their question-and-answer session by addressing how lifters can increase recoverability and maintain strength during weight loss.

This position can serve as a basic starting point for the Power, Rack, Catch, Jumping, or Landing Positions.

The greatest amount of misinformation isn’t only readily accessible to beginners.

If you want to be a great football player, great lifter, and, maybe in the future, a great coach, you need to invest time, effort, and money.

For someone who is starting out and seeking a huge, powerful physique without using illegal drugs, you’ve found the right place.