I’ve received quite a bit of positive feedback about part one and part two of my series on inverted rows, so I thought I would continue on and provide a few more variations for you to put in your toolbox.

I thought I would up the ante and provide you with five more challenging and fun variations to add to your arsenal.

This article is for those who have become proficient with chin-ups and pull-ups and want to progress into heavier weighted pulls.

Inverted rows are an exercise that I didn’t give much attention to until recently.

The real purpose of this article is for me to explain the stretching regimen that I do daily to ward off the sciatic pain.