Top 3 Foods for Grainy, Shredded Awesomeness
The first two you might expect. The third one will rock your world.
WATCH: Hartman Explains Dairy, Vegetables, and Eggs for Physique Competi...
These three areas of diet are debated frequently and fervently. Here is an established position and explanation by someone who has experimented with himself and others.
Ben Hartman to Retire from Competitive Bodybuilding
The columnist-on-hiatus has finished what he claims to be his final competitive bodybuilding show.
The Team elitefts Original Soundtrack
What does it take to crank your training intensity? Team elitefts goes all Siskel & Ebert on that.
Nootropics: Smart Drugs for the Dumb Meathead
While performance enhancers garner a great deal of media scrutiny, compounds that increase cognitive ability often go unappreciated.
The FatBusters Analyze Dietary Trends
When there's something weird hangin' in your fridge, who you gonna call? FatBusters. When you hit an ab shot and it don't look good, who you gonna call? FatBusters. I ain't afraid of no carbs.
The Intricacies of Peri-workout Nutrition
Skip this interview if you want to stay ignorant about nutrition.