Powerlifting Coach Casey Williams Answers What Grip To Use On The Bench ...
From Casey's Coaching Blo I had a question come in the other day regarding bench grip: "Does the whole finger need to be covering the ring or does it simply need to be in contact with the ring?" I don't pay attention to feds or their rules with any type of regularity. As far as […]
Big Back, Big Bench
While having a big back doesn’t guarantee big bench PRs, the back and bench press go hand in hand. The back plays an enormous role in benching effectively — most lifters just don’t know how to use their back in the lift!
Learn to Train X — What We Taught and What We Learned
From the presentations and coaching, I derived more knowledge than I shared. Everyone who has a serious interest in powerlifting should see the S5 Compound, and one of the best ways to do that is at a learn-to-train seminar.
WATCH: Table Talk — Straight Line or Arched Bar Path in the Bench Press
No matter which style you use, there’s one rule with your wrists and elbows you always have to follow.
Pimpin' with Kirschen
Steve Colescott, Senior Content Director of elitefts™, was able to snag an exclusive interview with the one and only Dave Kirschen. Watch out for his swag.
