In this article, you will find multiple quotes from some of the best lifters past and present regarding what makes a good bench presser — Greg Panora, Jeremy Hoornstra, Ryan Kennelly, and Eric Spoto to name a few.

Here are some of the tried-and-tested methods that helped me finally break through the 400-pound barrier, which had been a monkey on my back for years.

Don’t let the mass quantities of information fool you: the basics of the bench will never change. Follow them and you’ll get stronger.

Regardless of what program you think works best for you, the form used to complete the lift is still the same.

In this final collection of footage we’ll share from our April training camp, the three expert coaches demonstrate the proper way to learn and improve the bench press.

Before getting hung up on specific weaknesses and special exercises, try this simple approach first.

The first installment of a three-part series, this article discusses the first step of mastering the bench press: learning optimal setup.