Bench Press More Weight
Watch this 4-part video series to learn everything from the technique of the movement to more advanced methods like overload training.
WATCH: Breaking John Rusin — The Bench Press
From muscle isolation, to max effort work, to spotting technique, and sticking points, Tate customizes his coaching specifically for Rusin, thereby taking his bench press to the next level.
My First Visit to elitefts — UGSS with John Meadows
Some people may have thought my trip from Florida to Ohio for a weekend of lifting was silly, but this is passion. This is what unifies us.
WATCH: Set Yourself Up For A Bigger Bench
Sometimes a visual is the one thing an audible coaching cue lacks. Give these tips a try.
WATCH: Table Talk — Lat Training to Build a Raw Bench Press
A lot of lifters say the lats are the most important part of a strong bench press, but few know how to train them correctly.
How to Fix Your Bench Press: The Setup
The first installment of a three-part series, this article discusses the first step of mastering the bench press: learning optimal setup.
How To Increase Your 225-Pound Bench for Reps Test
Here are 23 tips to master the most famous NFL Combine challenge,
The Importance of the Eccentric
If you want the bar to come back up, you need to take care of how it goes down.