And You Thought You had it Tough
“Well, I stand up next to a mountain I chop it down with the edge of my hand.” –Jimi
Push/Pull
This article was inspired by Alwyn Cosgrove and something that he mentioned to me in passing.
PR Rx: Todd Brock’s Bench Routine
I have been training with Todd Brock for over 12 years now. I first met Todd during my 2 hour road trips to Westside Barbell.
I WON THE LOTTERY BUT LOST MY MOJO
On April 19th of this year I won the lottery. Our new precious baby girl, Taylor Lea, was a long time coming and definitely worth the years of waiting. We literally hit the jackpot and thus I refer to our bundle of joy as Lotto
Top 3 Dynamic Squat and Dynamic Bench Cycles
In the spirit of the 4th of July, we are going to focus on explosive (re: dynamic) training. So listed below are the top 3 cycles for the squat and bench.
Going Heavy
For those that don’t know how I train or how I think – it all comes down to one thing; Going Heavy.
Step-Up, Set-Up, and Bench
If you look at any of the biggest benchers out there, raw or equipped, two things that they all have in common (besides freakish strength) are solid bases from which to bench and great leg drive.
Matt Rhodes' Westside Template
Matt is one of the least physically gifted lifters that I have ever seen.
Starting Over By Mike Miller (as told to Dave Tate)
I was watching our new bench video with Bill Crawford this weekend and I asked him what he thought. He said, “The video is great but your benching technique is horrible.”
Your Program Sucks!
We have happened upon a new age of strength and conditioning. I have seen this coming for sometime now but tried to dismiss it as a fad.
Training with Angelo Beradinelli’s Progressive Evolution System
I want to acknowledge the guys from PES for welcoming me into their group.
Why?
We’ve all been there. Whether it be in front of our families, while lying in bed with a significant other or while sipping on a few cold drafts with a new acquaintance at a bar, we’ve all encountered the question; “Why do you powerlift?”
Under The Bar: The Iron House Open
I learned more about training during my preparation for this meet than I have any other one in the past. This is because it was one of the worst training cycles I have ever had. We will start with the meet and work backwards.
The Road to 700 by Mike Miller (as told to Dave Tate)
I began to seriously power lift in October of 1999. I had weight trained off and on since I was 15...
To The Beginner by Mike Miller (as told to Dave Tate)
This article is intended to provide insight for the individual who is just starting out in powerlifting.
Southside Gym
Dave trains at the mecca of powerlifting, Westside Barbell Club. What could I possibly add to the knowledge that pours out of that holy place?
My Trip to Westside Barbell
This visit would be different than those previous because I was actually going to train on Saturday and Sunday as a bench and squat seminar attendee opposed to just watching the action.
Variation on Max Effort Training
There are two variations to this structure. For the sake of time and space, I will only discuss one at this time. The second variation is a bit more complicated and is recommended for an experienced lifter only.
Big Numbers at the 2003 IPA Worlds
We both attended the 2003 IPA Worlds in Harrisburg, Pennsylvania this past August 8-10 and it got both of our competitive juices flowing. You couldn't help it. The chalk dust in the air, the screams of intensity, and the huge weight being moved was too much for two competitive athletes to handle.
Westside Raw- Is it possible?
I've heard every excuse in the book on why you cannot train in the same manner as Westside Barbell.
Squat Training: A Different Perspective
The program listed below was done by one of my training partners, Kevin Deweese.
A Change of Epic Proportions: A Story a Long Way From Finished
About 4 years ago I told myself I would become a strength coach. At this point in time, I had no idea what steps needed to be taken or where this career path would take me.
THE SPECIALIST BY KENNY PATTERSON
Kenny Patterson: As a bench press specialist I train somewhat different
from the other members of the Westside Barbell Club.
Preparation for the 2001 IPA Nationals
Here is a training diary and some thoughts on my preparation for the 2001 IPA Nationals.