Nine Weeks of Linear Progress To A Bigger Bench
Using these two cycles together is a great template that I guarantee will make you a stronger bencher.
Three Quarters of a Century and Still Getting Strong(er)
How long will getting stronger continue? At what point, or age, or condition does deterioration begin? Am I racing a clock? Is my time on the platform limited?
Jeff Magruder: Powerlifter and Bench Press Champion
A multi-world record holder in the bench press, a successful gym owner, and a successful all-around lifter, Magruder has certainly made his mark.
Dizenzo's 900-Pound Bench Program
This month's bench-building program will drive your gains into The Vincent Zone.
