Sticking Point Breakdown for a Bigger Bench Press
There’s no way to put up impressive numbers if you can’t get the bar off your chest or you’re stalling halfway. Let’s get back to some bench press basics.
WATCH: Breaking John Rusin — The Bench Press
From muscle isolation, to max effort work, to spotting technique, and sticking points, Tate customizes his coaching specifically for Rusin, thereby taking his bench press to the next level.
