Shark Attack Survivor Stays Strong
After losing two limbs from a shark attack, Paul de Gelder continues to brave the waters.
WATCH: Tate, Dizenzo, and Goggins Present Coaching Methods from The Powe...
Three of our best experts discuss world-class coaching of the squat, the bench, and the deadlift.
WATCH: Steve Goggins and Swede Burns Explain How to Coach The Big Three ...
Author of the upcoming '5th Set' ebook joins lifting legend and hall-of-famer Steve Goggins to break down powerlifting movements and programming.
How To Use The SS Yoke Bar For Your Triceps
Now you can use the yoke bar to help your bench. What can't you use it for?
Register Now For The Second elitefts™ Powerlifting Experience
Discover your strengths. Conquer your weaknesses. Build the best strength of your life.
The Powerlifting Experience is Back!
Don't miss out on this unbelievable opportunity. Save the date: June 27th
Scot Mendeslon Hosts Reddit 'Ask Me Anything'
The man with the most famous pec tear of all time talks about the pain after the injury.
10 Raw Training Adjustments to Make Westside Methods Work for You
With these tweaks to the most electrifying training program of our time, you will be able to master the Raw Revolution.
WATCH: The Reason Behind Dynamic Effort Rep Ranges
You’ve followed the 9-12×3, but is it making you better? Do you know why?
Sam Byrd Breaks All-Time 220 World Squat Record
Byrd's 915-pound raw with wraps squat shattered the previous record by an incredible 34 pounds.
Non-Traditional Microcycles in a Powerlifting Program
This basic template gives you five, 14-day microcycles to revamp that old-school program and give you new-age gains.
3 Back Exercises to Build Your Bench
Brandon pushed 315 at 132 lb body weight from the help of these accessory moves…
Short Explanation: Triceps Anatomy
There are three heads to your triceps, but none of them are the 'short head.'
The Evolution of Your Training Technique
Follow Schillero's educational process to avoid common mistakes when crafting your technique.
WATCH: Bench Press Hand–Off
It’s not gay to have your crotch over a man’s face if they’re bench pressing. If they’re not bench pressing, it’s another story.
Cycling Reverse Band Tension to Build Peak Strength
Reverse bands are a common tool to overload movements, but there is more than one way to utilize them in your training.
WATCH: My Trip to Elitefts (Part 2)
My throat was about 80 percent closed and continuing to swell shut.
The Angry Coach: Open Letter
Put down the shitty bodybuilding magazines, get off the fancy internet articles and videos, and take my advice.
What Will You Do When You Are 49 Years Old?
Some awesome training and meet videos of Powerlifting Legend & Elitefts Pro Steve Goggins.
Dynamic Bench Press with Bands & Chains (Set-Up)
Elitefts Team Member Clint Darden demonstrates the EZ Squat & Bench Strap Loader set-up
Training The Bench Press
The training program explained here is one based on the principles of Westside.
A Very Ladewski LTT, Part III
I wanted to wrap up this LTT write up with the second day of the seminar. While I can’t say for sure how the attendees feel, this is always my favorite part of the weekend.
2000 elitefts™ Strength Seminar, Parts 11 & 12
This is part eleven and twelve of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
Band Pull-Apart Super Series for Healthy Shoulders
One of the biggest issues we face at our gym is shoulder health.
Bench Terminology and Execution for Dummies
Once you learn the motions and the feel, you’ll exceed even your own expectations.
Dizenzo's RPS Last Man Standing Pro Bench-Off Write-Up
I have said it before and I’ll say it again, the best way to get me to do something is to tell me I can’t.
I’m Not Like You
The self that we present to those around us is only the part of us that we’re comfortable letting out.
LTT-TV: A Simple, Fast and EZ Bench Tip That Actually Works!
Vincent Dizenzo offers up one great bench tip that WILL make a difference next time you get under the bar.
EFS Classic: My Epiphany of Strength
This article is a culmination of my 35 years of learning about strength, including the cliff notes to all my training logs and a brief look inside my mind.
Jeremy Frey at UGSS
Check it out as Jeremy Frey gets prepared for the 2012 XPC Pro/Elite Coalition meet
Need Help Programming? Follow Along with Vincent Dizenzo's Bench Tr...
I’m looking forward to my first intensification block in a few weeks when I can blast weight up like I’m used to.
Reverse Band Presses
In this clip Dave, John, and their group are doing some heavy reverse band presses. These work much in the same fashion as benching against bands by overloading the top of the lift. This is another way to feel a heavy weight in your hands and gain confidence.
Reverse Band Press
These work much in the same fashion as benching against bands by overloading the top of the lift
Smith Machine Bench Strip Set
This exercise is exactly what the title says: a Smith machine bench strip set performed by John Meadows
Elbow Pain and Strength Building Ergonomics
For the hardcore lifters out there, these few things may help in decreasing the pain and letting you continue to lift and get stronger when time off isn’t an option.
An Inside Look at VIP Training and Strength Sport
The faults and failures of commercial gyms were holding him back.
Kirschen's Bench Plan for the Powerstation Pro/Am
This will be my first time using this program, you can follow along and see how it works in my training log.
Joey Smith's 10 Week Bench Press Program
On my speed day I alternate grips of close, medium and wide.
