Everything can hold a purpose in the gym, even the easily avoided Smith Machine. At Lightning Fitness, I recently made room for this piece of equipment and would like to share how my bodybuilders, powerlifters, and strongman competitors are using it.

Putting Dr. Rusin’s new plan to the test, this video shows a full session of Dave’s revised upper body training days.

It adds variation to your routine AND offers health benefits? No wonder it’s true love.