The intra-workout shake exists as a valuable a tool that you can use to your benefit when you have all your other ducks in a row. Design it to specifically fit your needs and you’ll see even greater benefits.

Don’t make purchases based on pretty pink labels and bizarre claims.

Alexander Cortes has the solution to your over-consumption of artificial preworkout ingredients. You might even be able to make this concoction without leaving your house.

In this installment, the Research Meathead takes a look at Creatine, Beta Alanine, and HMB.