Think goblet squats are wimpy exercises? Follow this program for five weeks, and you’ll change your mind. You’ll likely improve your squat mechanics, too.

Indoor soccer took a toll on my knee, so my training has been a bit limited. But that didn’t stop me from using Blood Flow Restriction on leg day, which I highly recommend using when working around injuries that force you to use lighter weights.

More than a popular trend, these three theories from Dr. Leonneke receive support from studies showing increases in muscular strength, hypertrophy, and testosterone levels after BFR training.

If you’ve wanted to understand more about this topic or just get a technical yet easy-to-understand introduction to BFR, this is the episode you need to listen to.