Disclaimer: Not all of us here at elitefts are doctors or physical therapists. Case in point: Joe Sullivan thinks the best way to deal with bicep tendonitis is to watch Dave Tate’s Q&A because someone asks this question at least once a week.

Biceps and triceps tendonitis are among the most likely aches to plague competitive powerlifters. Here are several go-to ways to manage these and other common tendon and joint overuse injuries.