WATCH: Time Under Tension Is King — Program Parameters and 3 Workouts
This program isn’t for the faint of heart, but if you’re really willing to push each set as hard as you possibly can, the results will be worth it.
Building Bigger Biceps — A Five-Step Guide
What was once a weak point has become a strength of my physique. Whether you’re doing ‘curls for the girls’ or to help your front double biceps pose, here are five things you need to know.
