Big J has trained on and off with 8x Mr. Olympia Ronnie Coleman as his training partner at Arlington’s Metroflex for over 20 years.

Seek professional guidance from a health care provider prior to embarking on an intra-workout nutrition plan.

20 reps with 225, beer...20 reps with 225, beer....20 reps with 225, beer... Please, don't try this at home. Or anywhere.