The Integration of Unilateral and Bilateral Movements to Assist in Stren...
The program within is called One Big, One Small—there is one major movement, and a secondary movement supports this major movement. It can be used by anyone irrespective of sport or training goal to improve performance or get bigger and stronger.
WATCH: Unilateral Lower Body Training for Sport Performance
These warm-up movements will build strength and power while keeping your body unilaterally symmetrical.