The Integration of Unilateral and Bilateral Movements to Assist in Strength Development
The Integration of Unilateral and Bilateral Movements to Assist in Stren...
The program within is called One Big, One Small—there is one major movement, and a secondary movement supports this major movement. It can be used by anyone irrespective of sport or training goal to improve performance or get bigger and stronger.
WATCH: Unilateral Lower Body Training for Sport Performance
WATCH: Unilateral Lower Body Training for Sport Performance
These warm-up movements will build strength and power while keeping your body unilaterally symmetrical.

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