Equipment Feature — PRIME Fitness RO-T8 Handles and Accessories
Tired of using attachments that hurt your wrists? Sick of models that don’t allow you to target load-varying positions? It’s time you take notice what PRIME has to offer. In this feature, we’ll be highlighting their popular RO-T8 (“rotate”) Handles and a few of the related RO-T8 accessories.
Rachel Balkovec: I’m Not Done Yet
We caught up with previous elitefts Stronger Business Fitness Professional Summit speaker Rachel Balkovec who has three new projects she is currently pursuing: The Virtual Handshake Academy, a degree in Biomechanics and Double-A Corpus Christi.
WATCH: Q&A with Coach Kav — The Biggest Mistake Coaches Make Teachin...
Once you’ve started with a baseline position, adjustments should first be made based on limb length and secondly based on strength history.
Elitefts Welcomes Dani Overcash as Newest Team Member and Columnist
She's a combination of clinical excellence and drive, seeking to be a part of helping you to become your best. Welcome Dani!
3 Things Lifters and Coaches Need to Know About Pain
Do not fear pain; it is your body’s method of communicating a need for change. Here’s how to handle the pain and determine what specific change your body needs.
Harvard Biomechanics Lab Supports Barefoot Running
If humans are evolved to run barefoot, then does it stand to reason humans are evolved to lift barefoot?
Improve Your Squat Technique
Need help learning proper squat form? Look at the SquatGuide™ as a possible solution.
LISTEN: Biochemistry and Biomechanics of Sport Performance
The newest guest on the Sports Performance Podcast shares an exclusive section from his ebook.
Freak Critique: Adam Driggers’ Deadlift
When you rip, you are at the mercy of wherever the bar goes with the rip.
NYSC Undercover: The PubMed Warrior vs. the Experienced Guy
The average person will look at a huge, ripped guy and assume that he knows a lot.
Being Human, Part 5: A Mountain of Challenge
The true masters of agility are not who you might think…
