Our sources say that Blaine Sumner and Dan Bell are in (assuming they can peak for it). We have also been told this will be Multi-Ply. From Brian Carroll's Post SQUAT ONLY run what you brung. Tag your boys. Id need big money to unretire. What would it take the others like @optimusprime_334 and @thevanillagorilla92 […]

I’ve always said it only takes a single well-thought-out cue to change the way someone approaches a lift. I’m certain that one of these bench cues below are going to be that single cue that you’ve been waiting for.

In this article, you will find multiple quotes from some of the best lifters past and present regarding what makes a good bench presser — Greg Panora, Jeremy Hoornstra, Ryan Kennelly, and Eric Spoto to name a few.

I’m making some changes and have employed the knowledge of several lifting legends to answer these crucial questions.

At the USAPL Men's Nationals, Sumner took two records and recorded the second-highest single-ply total ever.