In this episode of Table Talk Podcast, Dave Tate opens up about being a father to a son with Asperger’s, and elitefts Managing Editor Sheena Leedham talks about training and educating Blaine and other young adults on the spectrum.

This was more than a 10-week prep geared to beat our previously recorded race time of 52 minutes and 32 seconds while flying past a self-proclaimed mashed-up meathead.

At 3.1 miles, we cross the finish line in 52 minutes and 32 seconds — four minutes quicker than our 2016-competition time. A success! Beating our previous time was exactly what we came to do.

Two faces in a crowded zoo, here’s our story: a 14-week play-by-play that prepared us for the rigors of race day.

If done incorrectly, leaving the comfort of the traditional training environment can become chaotic. These basic guidelines will make it a positive experience.

Keeping sibling rivalry from escalating and using it as a motivational factor.

Change can manifest disaster for a child with autism. Here are three steps to follow when presenting something NEW in the training schedule.

These areas will significantly increase how a child is progressing in the gym.

Harness the power of fun. A child will thank you.

Dave and I planned that Tuesdays would be a good day that Blaine and I could routinely work together.