12 Upper-Body Blast Strap Variations
Anchor this suspension system and you instantly have at the very minimum, twelve exercises to train back and shoulders.
7 Items That'll Make You a MILF
Use these items 20 minutes a day, every day, and you’ll be a MILF in no time.
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WATCH: Equipment Feature with Steve Diel — elitefts 3x3 Rack
The most essential item of any home gym, you can use this rack to do anything you need for competitive powerlifting or general strength training.
3 Back Exercises to Build Your Bench
Brandon pushed 315 at 132 lb body weight from the help of these accessory moves…
Abdominal Fall Out with Blast Straps
Begin this exercise in the same position as the suspended push-up.
Frequently Asked Question of the Month
When you tell people they’ll last practically forever – they don’t believe you.
Why Baseball Players Should Be Strong as Hell
Joe sees that the biggest problem in high school, college, and professional baseball players is their strength and conditioning program. He shares what he uses with his athletes.
High School Wrestling: In-Season Training
Chase discusses what he does with his high school wrestlers during the season to help them maintain their strength, power, and size.
Wide Grip Row
Maintain approx 90 degrees shoulder abduction as you flex your elbows and retract your scapula
Suspended Push-Ups with Blast Straps
Grab the handles and set your body up in a standard push-up position.
Rear Delts w/ Blast Straps
This is a very challenging exercise but a tremendous way to develop your upper back.
Overhead Triceps Extension With Straps
Initiate movement with shoulders and elbows flexed just past 90 degrees
Muscle Blast
Although they aren’t brand new, there’s a reason Blast Straps have continued to challenge athletes into 2010.
