Estrogen dominance and hypothyroidism are two common hormone issues we see in our female clients. Let’s mitigate these issues!

If you are eating a healthy balanced diet and are pretty active, adding some salt to your meals may actually aid you rather than hinder you.

If you’re looking for a serious answer to a question about building a bloat, you’ve come to the right place.

These three areas of diet are debated frequently and fervently. Here is an established position and explanation by someone who has experimented with himself and others.

I can understand how you can squat, bench, and deadlift as a fatass. The real question is, how do you survive?