This isn’t a hickey from your teenage years; the kind of hickey I’m talking about is created from a recovery modality known as “cupping.” Does cupping work, or is it just a fad that could leave you bruised and broken? OK, it DOES leave bruises, but broken? Not so much.

Are IR saunas really THAT beneficial? Do they truly have weight loss, detox, and anti-aging abilities?

With two phases of training complete, the upper body training days must now be adjusted to continue Dave’s progress. This is the new plan.

I had the opportunity to take one of the RPR courses this week when JL asked to hold a clinic at my university. Whether you love or hate the idea of Reflexive Performance Reset, it works!

The intra-workout shake exists as a valuable a tool that you can use to your benefit when you have all your other ducks in a row. Design it to specifically fit your needs and you’ll see even greater benefits.

As a passionate bodybuilder, it brings many a tear to my eye that the following chest, back, and hamstring exercises have been all but forgotten or underused by many lifters.

But even the strongest of minds cannot pick up the slack when your body inevitably cracks, splinters and breaks.

Aging is inevitable. What are some ways to manage its unforgiving cycle?