What I try to offer here is information to both coaches and obese people about why and how to exercise — different reasons than the conventional assumption concerning weight loss — considering some of the difficulties inherent in the condition.

Get out and play 1.33 hours a day!

If your belly fat seems to be extra stubborn, it may be because of these 3 over looked situations.

Any life you live will require sacrifices, and no one is better than anyone else for making health a top priority.