With John Meadows, I was able to use his key points to relate to my life. Whereas with Jim Wendler, I was able to connect with his speech through my brother.

It seems that “Box Squatting for Bodybuilding” garnered a lot of interest, so naturally I’m now bringing you part two.

When I was competing in natural bodybuilding shows, one of the biggest weaknesses for competitors was a lack of glute and ham development.