How to Avoid Obesogens
Obesogens are kind of exactly what they sound like: a chemical that can heavily contribute to obesity. Get to know some of them by name, learn how to avoid them, and potentially drop some body fat.
Evaluating the Effectiveness of a Program
If we are not seeing progress in the right direction within an expected length of time, we must change things up. If we are not evaluating, then how do we even know if we are making progress at all?
Shit Coaches Need to Stop Telling Their Clients
Honestly, there are so many that I could go on forever. Within my sarcastic tone, I hope the message that comes across is simple.
Contest Prep Aftermath: Reverse Diet and Training Gone Wrong
In this second part of the series I am going to discuss the top-three nutrition and training mistakes I see when competitors reverse out of a show, how they may affect long-term progress, and what to do if you make them.
Using The Body Composition Action Chart for Athlete Programming
A player’s lean body mass has effect on the optimal mode of programming and dictates the methods you should use to improve athletic performance.
How and Why I Dieted to 7-Percent Body Fat: Starting the Journey
Before determining the process I would use during this grueling path to the leanest I’ve ever been, I first had to ask myself, “Is there a good reason why?”
Beer, Boobs, Guns and...Other Things Bros Like
The journey of a thousand pounds begins with the first ounce.
5 Necessary Attributes of Pro Potential
Maybe winning the Mr. Pontiac Michigan is as far as you'll be able to take it.
Strength Training in the Military (Part 3)
Last we heard from Jesse Pierce, he was working to meet the Army’s physical fitness standards. Has he achieved his goal?
NYSC Undercover: Four More Tips to Fix Your Shitty Diet, Part 2
It is back to cleaning up that diet of yours.
The Muffin Top Manifesto
In the March 7, 2008, edition of South Carolina Barbell’s email newsletter, I cited a short article on “muffin top” and how it can be battled with weight training. I had never heard the term “muffin top” and was somewhat amused at its meaning.
