Is bodybuilding a lifestyle, a sport, or two mutually exclusive things? Learn how the greats used hypertrophy along their journey.

As a bodybuilder with a regular job, you can find yourself away from home 10-12 hours a day, which includes commute, work, and gym time. As a husband and father, this typically doesn’t go over too well. Here’s what I do to keep my wife from wanting to divorce me.

Or so says a 22-year-old.