5 Things I Didn't Expect to Learn from Bodybuilding
I never thought in a million years I’d compete in bodybuilding. The experience proved to be worthwhile and serves all facets of my training.
Mental Considerations for Bodybuilding
Hear me on this one. If you’re running from your past or managing it in secrecy, bodybuilding isn’t the answer.
Competitors: Not the Wrong Advice
Didn’t place? Only made last call-out? No problem — just blame your prep coach.
WATCH: Table Talk Compilation Series — Mark Dugdale
Tailored for the powerlifter and bodybuilder, we revisit Dave Tate’s and Mark Dugdale’s conversation covering exercise execution, pre-workout food, recoverability, training evolution, and more.
Four Rules for First-Time Competitors
Many first-time competitors end up as only-time competitors because they neglect to take the right precautions before beginning their prep. Follow these rules to avoid letting your first show be your last.
WATCH: UGSS John Meadows Presentation — Getting Ripped
Play your cards wisely. Once you use them, you can’t get them back.
Contest Prep Dieting and Training Modifications From 21 to 11 Weeks Out
By adjusting macronutrient ratios and splitting workouts into twice a day, you can overcome the lack of energy from low-calorie contest prep. You won’t even have to do cardio.
