Do you seriously call that a squat? I’ve seen babies squat better than you! No, seriously, I have. Babies don’t know how to do the squat wrong! By the time your kids are toddling and in soccer camp, their squats start to fall apart. Here are the three things I do to correct athletes’ poor squats.

For any exercise, you need to know the proper progressions and regressions. Here is a simple squat progression you can implement with your athletes today.