With all the buzz going on about body tempering, a lot of questions come up about why it works or what makes it different than other types of treatments. Here’s the answer.

While my back and hips are holding up just fine, my shoulders, well, that’s another story.

I know a lot of EliteFTS.com readers fall into this category and being one myself I have some insight into this category.

In this video, Brad Cox and Chris Duffin provide corrective strategies to improve range of motion and shoulder stability with a strongman athlete who recently injured his shoulder.