The more advanced you are, the longer the stretches between records become. If you’re in that position (trust me, I’ve been there before), consider doing some supplemental exercises. The ones listed here will help boost your sumo deadlift.

I found the most success when I box squatted, and I applied what I learned box squatting to my raw squat. On meet day, I felt the most dialed in, the most explosive, and the strongest that I ever have on a raw squat. Here’s how.

An accessory lift to build a stronger back

Elitefts.com™ Founder and CEO Dave Tate Performs a set of SS Yoke Bar High Box Squats with Chains only 6 months after total hip replacement.

Box Squat With Bands: The benefits of this exercise are numerous.

High Sponge Bob Yoke Squats

The first thing is to learn how to box squat.

With everyone focusing on sport-specific training, Andrew discusses some overlooked aspects of training athletes.

Maximal effort training is a superior method of increasing strength in a core barbell lift. Make sure you aren’t misusing it.