With three different heights in one plyobox, the elitefts Tri Plyo Cube is a great tool and one you should definitely have in your home gym.

We get that training is a top priority for most of our readers, but we also understand that life is messy and complicated. School and/or work can get in the way of training. It’s not realistic for training to come first all the time, which is why this realistic program was made.

A lot of individuals take what’s arguably the most highly coordinated regimen you can perform in the weight room and start individuals doing it day 1. At the collegiate level, these are the movements I make sure that my athletes can do before they are allowed to perform a proper clean motion.

Effective training programs to use on your team during the competitive season.

Fixing these issues with our athletes will not fix our country, but we all need to start where we can make the most impact.

There’s nothing fancy here and no expensive machines are needed. More than likely, if you’re reading this article, you probably already have the tools to do it. Okay, let’s rock.

“The last part of progress is always easier than the next. Determination must be continually manufactured and tested.”