The Mind-Muscle Link: Engagement and Focus
You go about your day unaware of your body. Think about your socks right now. Can you feel them on your feet? You felt them when you put them on, and although they are still on, you’ve let the sensation fade deep into the background… and now, you’re aware of your socks again.
Become 35% Stronger by Using Your Imagination
Research shows that you can actually get stronger just by visualizing that you are training. The best of the best athletes do it, so why aren’t you doing it, too?
Potential Positive Effects of Chocolate on Cognitive Function
The cocoa bean looks similar in appearance to the coffee bean. Like coffee and tea, can chocolate boost cognitive performance?
Stop the Shrinkage!
Boston University School of Medicine finds relationship between fitness levels and brain volume. This may have implications for anti-aging and preservation of mental capacity during the aging process.
Improve Your Fitness, Improve Your Brain
Exercise may be able to reverse mild cognitive impairment in older adults.
Brain and Muscle Communication between the Squatter, Runner and Channel ...
A squatter, runner, and a remote controller walk into a gym…
Remembering Brain Explorer Oliver Sacks
A doctor, best-selling author, weightlifter, skilled pianist, and professor...
Narcolepsy Drug Makes People Smarter
A real life Limitless pill? Researchers are getting promising results.
Can Mental Work Add To Stress On The Body?
Can you think so hard you get fatigued? Is there any correlation with mental and physical stress? How can it be affecting you?
Overeating Linked to Brain Hormone Deficiency
Not hungry but still want cake? It might be hormone related...
This Is Your Brain on Pain
Everything can be linked back to lifting. So if enduring pain is part of the game, how can we best play?
Scientists Identify Neurons Associated With Mental Flexibility
Why you may not be able to teach an old dog new tricks
Ghrelin Agonist Acts as Alzheimer's Armor
"Our longitudinal studies are starting to yield exciting findings in multiple species." - David B. Allison, Ph.D.