Rooted at Metroflex, Warren’s early years building a thick and grainy physique grew to the height of the Olympia.

You’ve probably heard of ascending or descending pyramid methods. The Jaurez Valley 8 is different. It’s a valley that is as brutal as it is effective.

Instead of the crusty old three sets of 12, use the same weight for this method. WARNING: Not for those who lack testicular fortitude.

Eight minutes of inspiration from the most hardcore bodybuilder still in the game.

Your limit strength is your base!