An often-overlooked squat variation that should be held in constant exercise rotation is the Zercher squat. Here’s why.

What muscles breed confidence and trigger to peers one is dedicated to the weights? Those muscles hanging from each shirt sleeve.

Let’s make the warm-up more than just breaking a sweat. If done properly (and in little time) it’ll prepare you for the work to come.

Our goals aren’t to build up any capacities or take him from point A to point B, but rather to maintain the capacities he already has and give him the greatest potential to live with the highest quality of life possible.

Parents are understandably worried about their children starting strength training. Ease their minds by selecting appropriate exercises for their kids.