Morning Metabolism and Circadian Rhythms
If Diet-Induced Thermogenisis is in fact a variable we can control through a choice on whether/how to distribute our calories across the day, it could be the example of magic metabolism claimed in so many fitness tip listicles.
The Diet of an IFBB Pro Six Weeks Out
This is a practical example of exactly what I ate during the sixth week before hitting the contest stage. Why is this important to you? Because it pushes right up to that life sucks and I hate dieting threshold.
Carbohydrate and Cortisol Control
I have implemented these nutritional and sleep strategies in attempts to manipulate my body into restoring a healthy hormonal profile.
Are the Claims True About Skipping Breakfast and Weight Gain?
Will skipping breakfast make you gain weight? The opinions in this video offer enlightening insight. Maybe skipping breakfast is not so bad after all?
How to Get Huge at Breakfast Time
Hopefully this gives you an idea what it takes to be big and strong, and by extension of those, awesome.
Logic Does Not Apply Part 2: Breakfast
People that are either malicious or ignorant hold the diet and health industry, and even government agencies hostage.
