As coaches, we need to stay on the cutting edge of the research and use it to guide and inform our practice rather than dictate what we do and don’t prescribe.

This article is aimed at mixed martial artists and those wishing to make that transition into mixed martial arts (MMA).

It seems the majority of strength and power programs incorporate the use of complex/contrast training at some stage.

The topic of detraining is an interesting one.

Here are some recent thoughts on strength endurance training.

I think a heart rate monitor should be part of any athlete’s training kit!

Want to know how to get more out of your athletes in their conditioning sessions and maybe more time in the gym, too?