LISTEN: Table Talk Podcast Clip — Daily Movements Lifters Are Screwing Up Outside of the Gym
LISTEN: Table Talk Podcast Clip — Daily Movements Lifters Are Screwing U...
Stop screwing up your deloads and you’ll see less back pain and significantly increased performance. Then stop screwing up how you tie your shoes! Done incorrectly, small movements can add up to exacerbate back pain.

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