Brian Alsruhe’s training style is going to be different than what you’d usually see at the elitefts S5 Compound, but that certainly didn’t stop him or Team elitefts athletes from exchanging ideas and having a good time.

Athletes sprint. They accelerate and change direction. Joe DeFranco can tell you how to be better at all of this.

Each athlete has an optimal weight for their position where they can play at their best. The key is finding it.