How To Get Your Athletes to Buy In
There's a simple system to getting your athletes on board with your program's principles and goals. It starts with an acronym — FORM.
The CVASP Podcast: Episode #15 with Dr. Bryan Mann
Honest and open sharing for strength and conditioning coaches brought to you by Central Virginia Sport Performance. Listen!
On-Court Results with APRE Cluster Method
We've utilized Mann's method with great results as written and with a few tweaks — breaking up the fourth set is just what our basketball players needed to bust through their strength plateau.
Historic Performance Podcast: Episode 10 with Dr. Bryan Mann
S&C colleagues vote for Bryan to speak in this tenth, hour long episode. Sports science, soccer, VBT, and passion are the topics covered. Listen!
How to Know If You Should Be Using VBT
Determining the time to implement velocity-based training hinges on three characteristics of your program and athletes. Give them what they need, when they need it.
The 3 Steps of Practicing Visualization
Surpass your mental blocks and improve your technique by putting your mind in a better place with Cook’s Model of Concentration.
Distraction Control As A Performance Enhancer
Master this skill to ensure you don’t let a lack of mental presence hinder your competitive performance.
The Most Important Thing You Can Do As A Strength Coach
It isn’t the squats. It isn’t the cleans, nor the reverse hypers or pull-ups.
Peak Velocity and Olympic Lifts
Determine what factors matter and measure accordingly. For the clean and jerk, and snatch, this may mean a need to reevaluate the implications of average velocity.
WATCH: How to Implement Auto-Regulatory Training in a Team Setting
Auto-Regulatory Training can give coaches an athlete-governed system to promote an optimal training environment with limited resources and shorter training cycles
How the Best Strength Coaches Deal with Scheduling Conflicts and the Coa...
Ever wonder how collegiate athletes manage time between scholastics, sports practices, and lifting? Here’s how S&C coaches can help and develop a better relationship with sport coaches.
The Process and Product of Goal Setting
The training will make you Strong(er) of body. The goal setting will help you become Strong(er) of mind.
Using Squats and Sled Pulling for Sprint Speed Development
Sprinting has both horizontal and vertical components. If your athletes aren’t training both, they’re not going to be as fast as they could be.
Freelap's VBT Interview with Dr. Bryan Mann
Dr. Bryan Mann's interview on FreeLap USA concerning everything about Velocity Based Training
What We Can Learn from a T-Shirt
The clothing we wear makes a statement of our fashion, but what does it say about our character?
Elitefts™ Proud to be part of the CVSPS
The CVSP Seminar is a perfect match with the mission of "Live, Learn, Pass On" of Elitefts™
Understanding and Developing Starting Strength
The speed you build in training will determine the split-second difference between winning a game and going home defeated.
The 2015 Central Virginia Sports Performance Seminar
For this year’s CVASPS we have stepped it up another notch, bringing back many of the favorites from past years, and introducing some new presenters as well.
Brandon Smitley's Quick Picks
I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice!
The Mechanics of Recovery: Knowing When to Recharge
Quit pretending you are a Ferrari when you are (in fact) a second-hand high-mileage Ford Focus.
The Team elitefts Original Soundtrack
What does it take to crank your training intensity? Team elitefts goes all Siskel & Ebert on that.
Do You Have The Truman Factor?
Little known fact: despite those whole "atomic bomb incidents," Truman deadlifted sumo.
Breath Control for Optimal Performance
Appease your moral conscious by taking the prophalctic approach to birth control. Oh sorry…you said breath control.
Purposeful GPP: Applying Science to Your Conditioning
Have you ever tried actually PROGRAMMING your GPP?
S&C Industry Leaders Talk Shop
What happens when three of the most influential coaches sit down at the elitefts compound?
Is the Vertical Jump the Best Measure of Power?
There may be better methods to measure explosive strength.
Overlooked Factors in Athlete Programming
Realize that basketball isn't just basketball, soccer isn't just soccer, and football isn't just football.
Who's the Mann?
Interview with Bryan Mann, University of Missouri Assistant Director of Strength and Conditioning and Assistant Professor of Physical Therapy and Athletic Training.
Video Interview: Success Indicators
Have you ever wondered how to predict the success of an athlete?
Strong Mind: Excellence
Anyone can make that good, right choice once in a while…but it takes so much more than that.
Strong Mind: Chamberlain's Choice
I want to tell a story. It is about a man named Joshua Chamberlain.
Developing Explosive Athletes: Velocity Based Training eBook
Training Athletes Using Velocity Based Training eBook by Elitefts™ Dr. Bryan Mann.
Elitefts Roundtable: In-Season Training for Football
Elitefts™ coaches and columnists discuss their views on the best in–season templates for football.
APRE: The Fastest Way to Get Strong
APRE: The Scientifically Proven Fastest Way to Get Strong by Elitefts™ Columnist Bryan Mann
Strong Mind: Circle of Concern/Circle of Influence
To be a more productive athlete and leader, one needs to focus on his circle of influence.
Strong Mind: Thinking Right
Your thoughts may be the only thing holding you back—nothing and no one else.
Strong Mind: Park It
The greatest accomplishments come from a singularly focused mind and extreme determination.
By the Coach for the Coach: It Isn't the Strongest of the Species T...
I like to think that, as a profession, we’re much better than we were.
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