The Ultimate Guide to Designing a Muscle-Building Diet
“How do I make my own muscle-building diet?” is a complex question, and this article will take you through a complete step-by-step process. By the end, you’ll have a muscle-building nutrition program ready to go.
Lean Gaining 101
Lean gaining is the holy grail of bodybuilding. This article will teach you how to do it in three easy steps.
14 Things About Bodybuilding and Building Muscle That I Know to Be True
These underlying training principles contribute to keeping your body healthy, growing, recovering, and building muscle over the long-term. You simply need to follow them.
Why Comfort Can Kill Your Progress
Familiarity and comfort aren’t always bad things — I drive the same route home every day. But in your diet and training? Be ready for change.
Post-Meet Training — What to Do the First 9 Weeks After Competition
This 9-week program is designed to allow recovery, build muscle, improve conditioning, and prepare you mentally and physically for another heavy training cycle.
Training Women: Deadlift Considerations
Before making the assumption that all women have wide hips and should therefore squat wide and deadlift sumo, consider these other factors that will inform good technique.
Don't Fear the Carbs: Timing, Sources, and Portions for Muscle Buil...
Intelligently consume this main energy source as a means to a better bulking season.
Don't Be a Sucker
You actually have to be disciplined to get ripped or get lean while building muscle.
War at the Rack
We know that each and every time we get ready for the gym to train, there is battle on the horizon.
Three Simple Steps to Building Maximum Muscle
Even with today’s technology, we still don’t completely understand everything involved in muscle growth.
