I introduced my daughter to resistance training a couple of years ago. This August, we ramped up the training with two weekly sessions and speed training. This article details some excerpts from the resistance training portion of our program.

There are movements that I think all coaches should have a fundamental understanding in, and it’s hard to think of an exercise more worthy of a deep dive than the Bulgarian Split Squat. Go grab your dumbbell so we can figure out which side to load.

Even though squatting is rare in the lower levels of strong(wo)man competitions, I believe it’s something we still need to work on as an accessory movement. Grab some of your elitefts specialty bars, and I’ll show you the ropes.

I had used the APRE Method with great results in the past. After trying some new things in the summer, we decided to implement these changes in the fall.