If you haven't heard- elitefts Columnist J.M. Blakely has a YouTube Channel! If you're a fan of J.M.'s articles or videos on our channel, you won't want to miss this. Here's a message from J.M. to all you "hardgainers" who "can't gain size":

According to new research, the fatter you get, the harder it will be for your body to burn fat later.

These two recipes will let you indulge your pumpkin cravings whether your dieting or bulking this fall season.

Use these six calorie-nutrient rich foods to fill out that frame.

Broaden your low-carb dieting horizons.

It' s not about the amount of sets and reps you do, it' s about how much effort you put into each set.

If you want to lose fat and do so by diet and increasing your conditioning, is it no wonder you got weaker?

You can’t flex fat.