In terms of fat loss, we have to take into consideration the efficiency and inefficiency of how our systems work. It may seem odd, but looking at how these cars operate, and why, will help us to understand how our bodies can maximize their fat loss potential.

Following one, any, or all of these suggestions is a solid way to help prevent packing on some holiday pounds and to keep your strength gains strong.

I started 2015 with a plan. Like most plans, it had to change throughout the year. I learned a lot and have even more to accomplish.