Brian Alsruhe’s training style is going to be different than what you’d usually see at the elitefts S5 Compound, but that certainly didn’t stop him or Team elitefts athletes from exchanging ideas and having a good time.

If you’ve done this exercise, chances are you’ve done it wrong. Take it from me, I did 100 reps per day for an entire year.

Begin this exercise with 2 kettlebells, one in each hand.