My Hateful Eight
In honor of Tarantino’s most recent big-screen release, I’ve decided to release my own Hateful Eight: the eight exercises and training modalities that make me shudder with anxiety, angst, and downright hatred.
From Arnold to Zercher: The Best Exercises Named After Famous Lifters
Most exercises don’t fall from the sky. Actual lifters created these famous movements for specific purposes. Are you using them correctly?
