Does Mobility or Stability Come First?
For those involved in the healthcare, fitness, and strength industries, this is a question that has been long debated and has much enthusiasm behind it, creating the ultimate chicken vs. the egg debate in the human body. So which is the answer? How do we know once and for all?
Improve Your Squat Technique
Need help learning proper squat form? Look at the SquatGuide™ as a possible solution.
