If you think you’re getting a solid upper back that’ll improve your bench press, deadlifts, and squats by using hard, forceful rowing exercises and lat pulldowns, think again. When you realize that, you’ve figured out that you need to change the way you train. Not sure what you should do? Let me explain.

If you reside in Central Ohio or are just visiting, make 11athletics the place to be for your fitness needs and wants.

Let’s get this straight right away. This is a movement that you are only allowed to do when no one is around.